Today I looked at my March calendar, my goals and my to-do’s as I prepared for the upcoming month of…
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the real inside
There are days when I look at what I need to do and I feel like everything will be just…
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take a holiday breath
So, here we go, the holiday season is fully underway. Do you love it? Or are you struggling to breathe…
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Breathing….and beginning again
It usually takes me a while before I realize I haven’t been breathing and then suddenly I take a gasping…
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When it isn’t what I thought
So far 2019 hasn’t started off the way I had hoped. In December I had spent time setting goals, reflecting…
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Listen to your physical response
I become disconnected from my body the more rushed that I become. I focus on the to-do list, powering through…
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